This probably rings true:

You've built a successful life, backed by an understanding & appreciation of wellness.

Yet, when it comes to consistently maintaining your nutrition and managing stress, the struggle is real.

You know what to do, but executing it daily feels impossible.

You are not alone – and at Oh Retreat, we're here to help.

Right now you want...

to know EXACTLY what to eat to suit your needs & preferences while fitting seamlessly into your busy life without adding stress

to get off the stress rollercoaster once and for all✌🏼

to reclaim the many hours that you spend stressing about food, weight & body image

to wake up feeling fresh and focused, after a great night's sleep

to stop punishing yourself every time you have a 'naughty' treat

to happy-dance everyday KNOWING you got rid of the confusion and have the time & space to focus on what REALLY matters

• Nutrition Mastery: Understand the root causes of your dietary inconsistencies and develop personalised nutrition strategies that fit your busy lifestyle, without restriction. Learn to nourish your body without the stress, guilt, or overwhelm.

• Stress Management & Nervous System Regulation: Discover effective techniques to manage stress and regulate your nervous system, helping you to stay grounded and calm in the face of daily challenges. We focus on practical, science-backed methods to restore balance and prevent burnout.

At Oh Retreat, we offer solutions that address the core of your struggles:

During the Oh Retreat you'll gain those skills, personalised to you and your life

And in order to make this an even more special & stress-free experience, the Oh Retreat is all-inclusive. All you need to do is hop on that plane. We'll look after you from the moment you land, in style.

Will you join us for the most memorable wellness journey of your life?

10th - 15th of October, 2024

in Chania, Crete

You know you should look after yourself better and eat right, but you just don't know how to do it.

Consistently.

And without effort.

If you like the sound of it, but still have some questions, please click the below link to book a call with us. We’re more than happy to walk you through all the details.

We're glad you asked – meet your hosts:

The Oh Retreat is carefully curated and hosted by Liis Koppel and Denise Iordache, a nutritionist and sleep + stress expert duo, who have had enough of the woo-woo pseudoscience around us and want to give women the chance to have REAL tools and strategies to feel their best.

And hopefully prevent a breakdown, burnout, or divorce further down the line.

It doesn't have to be that hard.

And "this definitely isn't it" – there's more to life and there's more to YOU once we give you back your time, energy and power.

So what's our secret sauce?

We're not holding back and we're not keeping secrets.

This is the real deal retreat, designed to walk you through tried-and-true strategies in small, bite-sized steps.

Over the course of 6 beautiful days spent together you will get to know yourself on such a deeper level, you'll be surprised.

What you'll get:

• 24/7 Expert Support: Think of us as your personal wellness dream team, available around the clock to support and guide you every step of the way.

• Luxurious Accommodation: Stay in a stunning private sea-view villa near the charming town of Chania.

• Poolside Yoga and Pilates: Kickstart your days with yoga and Pilates sessions by seasoned experts to set the perfect tone to the day!

• Nutrition Transformation: Dive into daily nutrition workshops, demos and coaching sessions with Liis, packed with practical + instantly applicable strategies to upgrade your nutrition habits.

• Mindset Coaching: Join Denise for daily mindset & stress relief coaching sessions, sprinkled with a dose of relaxation hypnosis.

• Sleeping Beauty: Denise will work her magic & help you create a sleep routine tailored for you, enabling you to get the best sleep of your life and wake up feeling like a true queen 👑

• Breath-work Power: Harness the power of breath-work to learn how to navigate periods of high stress with ease + grace.

• Adventure vs Relaxation: Enjoy guided hikes with Crete's official hiking guru Helen Garelakis – a world record holding powerhouse & an inspiration to be around! Revel in magical coastal walks, wild swimming, and soothing massages. Balance adventure with relaxation by the pool.

• Mediterranean Fare: Delight in three delicious, nourishing meals a day, inspired by Crete, designed by Liis. Plus ample healthy snacks to keep you fuelled.

• Cretan Charm: Discover the beauty of Chania with exciting tours, immersing yourself in local culture and stunning landscapes. Beware though, you may never want to leave...

• Exquisite Dining: Savour meals at the island’s best restaurants and quaint local taverns, celebrating Crete’s culinary delights. All meals are included!

• All-Inclusive Transfers: Forget the logistics. We’ve got your airport/port transfers covered so you can focus on relaxation and transformation.

We're your hosts...

Meet Liis Koppel (BSc, MSc)

Liis has over a decade of experience in all things nutrition-related, but we wouldn't call her "just a nutritionist" – she is a mentor, a motivator, and a mother. Liis lives the chaos and manages the balance, just like you. She's committed to transforming not just bodies but lives, empowering you with the strategies to maintain your health goals effortlessly, whether you’re at a family gathering or a week-long business trip.

Meet Denise Iordache HDip. CBH

Denise is a Cognitive Behavioural Hypnotherapist, specialising in helping women worry less and sleep better so that they perform at their best, both at work and in their personal life.

She helps women build realistic, helpful, and healthy habits to tackle stress, have more energy and live joyfully.

"So, join us for six days of magic and transformation. Let's make memories, laugh until our bellies ache, and forge friendships that last a lifetime. We’re here to support you, guide you, and remind you that you've got this — every step of the way.”

See you soon,

Liis & Denise

FAQs

Where are we going?

The Oh Retreat takes place in Chania, Crete (Greece), a 10-minute drive from Chania Town in a safe, quiet, upscale neighbourhood. You'll get the exact location once you secure your spot.

What is included in the price?

Everything except flights! From airport transfers to all meals, snacks, eating out, activities, and tours. We take care of it all.

Why the Oh Retreat?

Because we are not just another “week-long detox”. Our retreat, led by a nutritionist and a sleep & stress expert, focuses on high-impact strategies for lasting lifestyle changes. Small, exclusive, and result-driven.

How many people will be at the Retreat?

We limit our retreats to 10 people for a personalised and exclusive experience.

How does the booking process work?

Choose your room type and make the payment on our website. Payments are processed by JoySpace Ltd, owned by our co-founder and award-winning therapist Denise Iordache.

What happens after I complete the booking?

Celebrate your upcoming adventure! Check your email for a booking confirmation and Welcome email with next steps and a questionnaire to tailor your experience. If you don't see them, check your spam folder. For any issues, email us at hello@theohretreat.com.

What is your refund policy?

We offer a 50% refund on deposits if you cancel in writing at least 30 days before the retreat. If we cancel, you'll receive a 100% refund.

I’m nervous about coming alone. Suggestions?

You'll be welcomed like family! And you will never be alone (unless, of course, you want to be alone ;)). Our villa offers social spaces and private nooks for every mood. Plus, the retreat is female-only for added comfort.

Is October still warm in Crete?

Yes! October in Crete is perfect with temperatures of 20-25°C, ideal for poolside yoga and hiking. The sea is a warm 23°C. Pack bikinis, summery dresses, and a light shawl for evenings.

Do you cater for special dietary requirements?

Absolutely. Share your dietary needs in your intake form after booking, and we'll accommodate them.

Can I get by with English only?

Yes! All our hosts, instructors, and guides are fluent in English.

How much does The Oh Retreat cost?

Pricing varies by room option. You cover the flights, and we handle the rest.

How can I contact you?

Reach us via our Contact Page or email hello@theohretreat.com. We’re happy to help!